Chronic stress, traumatic experiences, repeated ear infections during childhood and more all impact the fluid function of our autonomic nervous system. In various ways, and for various reasons, our bodies can have difficulty moving forward from these experiences. We may sense we are stuck in states of stress (fight, flight, freeze) which ultimately impact our ability to engage with the world around us from an optimal state of ease and for our bodies to restore and heal.

The Safe and Sound Protocol is designed to help exercise your middle ear muscles gradually with each use. This increases your nervous system’s capacity so that you feel safer, calmer and more regulated.