About Therapy
Telemedicine is available.
For the safety of clients and the community, sessions are available online.
Turn over a new leaf.
Whether your concerns are rooted in the past or present, together we can explore ways to increase your overall sense of well-being. Through body-based approaches we can increase your self-awareness, move through stuck patterns of thought or behavior and both process and decrease the impact of stress and overwhelm you may be experiencing. I combine a number of therapeutic approaches which take into consideration how your thoughts, emotions, sensations and intuition can help you move toward resolution. Understanding of how lifestyle patterns and choices impact your overall health is another passion of mine. I enjoy collaborating with clients to explore and develop curiosity about their concerns so that they can discover how their therapeutic process can lead to growth, resolution, and resilience.
Safe and Sound Protocol
A non-invasive program designed to help you experience emotional and physiological flexibility.
Incorporating the polyvagal theory and educating about the autonomic nervous system has become a top priority in my practice. I focus on helping clients grasp their body's automatic responses and use the Safe and Sound Protocol alongside other body-based therapies to help clients retrain their bodies towards feeling safer and calmer, and increasing capacity to enjoy and engage in life.
systems approach
I pursued training as a Marriage and Family Therapist because thinking in terms of systems has always made sense to me. Many of us do not experience problems or symptoms outside of systems, whether the system be our body, family, workplace or culture.
experiential therapy
I have seen and experienced the power of new experiences and how they bring about change. Using a variety of techniques, we can work together to create optimal conditions for change. The foundation for therapeutic change is a safe relationship.
experiential techniques
I am a Somatic Experiencing Practitioner, Integral Somatic Psychology Practitioner, and I am EMDR trained. I have received training in the Polyvagal Theory and its application to therapy. I administer the Safe and Sound Protocol within the practice of Somatic Experiencing, polyvagal concepts and mind-body connection. I am also interested in Nutrition and Complimentary and Alternative Treatments.
Lifestyle Considerations
What if there were practical, everyday solutions to easing your symptoms? From nutrition to movement, let’s explore how your lifestyle may be impacting your experience.
session rates
I am out-of-network for insurance. If you are seeking to use your insurance, please contact your insurance company directly with questions about your policy and whether sessions under your plan can be reimbursed. I provide out-of-network receipts for those choosing to utilize insurance benefits.
A sliding fee scale may be available to those who qualify.
Payment is due at the time of session.
intake session, 55 minutes: $175
individual session, up to 45 minutes: $125
individual session, 45-55 minutes: $145
couple/family session, up to 50 minutes: $150
cancellation with less than 24 hours notice: $125
*no-call, no-show results in full-fee of session booked