I believe in empowering clients to try different techniques that could help them unlock unproductive patterns and navigate through difficult thoughts and feelings. Walk & Talk Therapy is especially effective for clients who prefer a body-centered approach but still want to talk things out.

The benefits of Walk & Talk Therapy for many clients include feeling less anxious in an office setting while also strengthening the therapeutic relationship and a better ability to discuss challenging emotions or ideas while physical tension is mediated with movement.